STRESS MANAGEMENT MADE SIMPLE

Stress

The most important aspect of the concept of using stress management technique to improve your life is spending time paying attention to yourself… Read More

PERFECTION VS EXCELLENCE

perfection-vs-excellence

Let’s explore what seems to be one of Human Being’s most negative common pastimes; Beating ourselves up… Read More

HURT TO VIOLENCE PROGRESSION

Violence

Learn on a visual interpretation how hurt leads to Anger, Rage and then uncontrollable violence… Read More

101 WAYS TO COPE WITH STRESS

Cope-with-estress

• Practice breathing slowly • Read a poem • Practice preventive maintenance • Make duplicate keys • Say “No” more often… Read More